Table 1. As long as there are no added sugars, sparkling water is just as healthy as still water. I especially liked the yuzu and lime flavor and liked that there was a natural flavor. These flavored and unflavored drinks have 34125 mg of caffeine per serving. Theyre a great choice, especially for people who are trying to cut out soda or sweet treats, she says. If each can of carbonated water has 100 or 200 milligrams of sodium, that can add up. A simple soda will contain loads of sugar. carbonated water, malic acid, natural flavor, vegetable juice (for color), potassium benzoate and potassium sorbate (preservatives), sucralose, green tea, calcium disodium edta (to protect flavor) nacinamide (niacin), calcium d-pantothenate (pantothenic add), pyridoxine hydrochloride (vitamin b6), biotin, cyanocobalamin (vitamin b12). Research conducted in the past has proven that sparkling water works as effectively as regular water in keeping the body hydrated. This article tells you whether, As many teas contain caffeine which may have diuretic effects you may wonder whether drinking tea affects hydration. Essentially, tooth erosion happens in a controlled lab environment, yes, but under real world conditions its unlikely youd drink enough to do any real damage. Our website services, content, and products are for informational purposes only. AhCoffee.net is a one-stop resource for everything you need to know about coffee. Bubly. So, does sparkling water hydrate? All those bubbles have to go somewhere. S.Pellegrino Sparkling Natural Mineral Water, 16.9 fl oz, 24 ct. By clicking on Accept you are agreeing to our terms of service and privacy policy. Studies suggest that healthy adults can safely consume doses of up to 400 mg per day (11, 12, 13). Calcium, chloride, fluorine, lithium, magnesium, nitrogen, potassium, silicon, sodium and strontium are . There are some differences between these types of carbonated waterclub . Products. This is why it can be important to drink seltzer water in concert with traditional water and other hydrating beverages. To get its fizz, sparkling water is made by adding pressurized carbon dioxide into water. Those concerns havent seemed to cause seltzer sales to fizzle outthough. Most versions are colorless and free of artificial ingredients, sugar, and calories. Phocus: Caffeinated sparkling waters, ranked (Lizzy Acker/The Oregonian). A soda siphon and charger can be used to create seltzer easily and affordably. #logo img{width:155px}@media only screen and (max-width:47.5em){#logo img{width:120px}}. Thus, they drink more. As a general guideline, the National Academy of Medicine established the following recommendation for daily water intake from both foods and drinks for adults ages 19 and older ( 24 ): Women:. Americans guzzling it at increasing rates, drinking sparkling water is just as hydrating as drinking regular water, Dont drink sparkling water (or any other carbonated beverages) if you suffer from. Lets find out. Club soda often has minerals added which gives it a subtly different flavor from plain sparkling water. They also mention that the FDA says its safe in moderation and that Critical Reviews in Food Science and Nutrition acknowledge no direct link between maltodextrin consumption and negative health effects. In one study of flavored sparkling waters, researchers found that the fizzy stuff can weaken the enamel on your teeth, likely due to citric acid contained in the fruit flavoring. Additionally, some carbonated waters are high in sodium. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. Cutting out caffeine is the kind of pre-COVID resolution you might make and give up on within 10 minutes of Jan. 2. Its adding these ingredients that ups your risk for tooth decay. To continue enjoying your sparkling water without worrying about tooth decay, drink plain sparkling water as frequently as youd like but save the flavored ones for special occasions. 6. The Offenders: Sparkling Waters That Are Not As Healthy As You Think San Pelligrino Sparkling Ice Polar Frost Vitamin Water Izze Fusion and Sparkling Juice(decent, but high in sugar) Gatorade, Powerade, etc Both club soda and seltzer are made by carbonating still water with CO2. Not all of these flavored sparkling water drinks are calorie-free. Their studies show that phosphorus from phosphoric acid found in sodas can hinder the body from absorbing calcium. If you're experiencing some stomach issues, then see whether cutting back on the sparkling water helps. Some brands of flavored sparkling water can include caffeine, citric acid and added sugars. Product prices and availability are accurate as of the date/time indicated and are subject to change. However, this type of acid is weak and less corrosive. According to health experts, the body gets the same hydration benefits when drinking sparkling water and regular water. To help settle these water wars, Anne Linge, a registered dietitian nutritionist and certified diabetes educator at the Nutrition Clinic at University of Washington Medical Center-Roosevelt, steps in to pour on the nutritional knowledge. Flavors that are fruity, juicy and sweet with yummy notes of mild blackberry and a sweet mandarin finish. Some people dont like regular water, so sparkling water is a great alternative and can actually encourage them to drink more liquid, she explains. BEST FLAVORS. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). or "How many meals a day should you eat?" Decaf is loaded with antioxidants and has many health benefits. This article uncovers the, Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. Most of the flavors that AHA Sparkling Water creates are caffeine-free. However, sparkling water with natural fruits or essential oils as flavorings can be a healthy choice. Although it may take longer for the body to absorb sparkling water than plain water due to the added carbon dioxide, the effects and benefits are the same once absorbed. Also Check: How Is Nespresso Decaf Coffee Made. However, a, Recommended Reading: How Much Caffeine Does Folgers Coffee Have. And as you know by now, sugar is referred to as white poison. Colors from natural sources. The amount of caffeine in different drinks can vary a lot, but it is generally: An 8-ounce cup of coffee: 95-200 mg; A 12-ounce can of cola: 35-45 mg; An 8-ounce energy drink: 70-100 mg; An 8-ounce cup of tea: 14-60 mg; What are caffeine's effects on the body? Also, I wasnt able to get the coffee flavor, so this is based solely on the citrus and green tea flavor. If its afternoon and you are losing steam, but dont want to go overboard on the caff, Soleil & Caffeine can be just the ticket. If we were to compare similar flavors like LaCroix berry and Bubly strawberry, LaCroix tastes more authentic taste. Sparkling Water Black Raspberry (9/30/22). It's important to check the label on your particular brand of sparkling water, because some of them contain ingredients you might not expect. Try to keep consumption to one can a day and avoid citrus flavors unless you can brush your teeth after consumption. That is exactly what makes the brand claim that the drink does not have any calories at all. To answer the question, we listed some of the most common misconceptions about sparkling water and tried to get to the bottom of each of them. The key is to carefully read the nutrition label to ensure that you are drinking the right stuff.Some flavored sparkling water may contain caffeine, citric acid, and added sugar, which are primary contributing factors to obesity and Type 2 diabetes. But where does that leave the beverage hybrid that is sparkling water? To be on the safe side, you may also use a straw when drinking sparkling water to keep the acids from getting into your teeth. Washing it down with regular water after every drink will significantly help to mitigate its harmful effects. Dont be surprised though, if you need two. TCIN: 13054242. PurAqua Sparkling Frost cost $0.49 for a 17-oz. In comparison, the Clear American sparkling water does not contain any sugar at all. Perhaps interestingly, drinking caffeinated water has become an increasingly popular way to stay hydrated while getting a boost of energy. Sparkling waters are often very lightly flavored, with zero or few calories, and little to no artificial sweeteners. Part 1 of 2, How To Cancel Black Rifle Coffee Subscription, Are Grinds Coffee Pouches Bad For Your Teeth, How Much Caffeine Does Folgers Coffee Have, How Much Caffeine In Starbucks Nitro Cold Brew Can, How To Make Iced Coffee Using Instant Coffee, How Much Caffeine In Starbucks Iced Caramel Macchiato, How Much Caffeine In Instant Coffee Folgers, How Much Caffeine In Dunkin Donuts Cappuccino, How To Clean An Automatic Drip Coffee Maker. It's a seemingly harmless treat. So now you know what not to drink. Sparkling or carbonated . When people tell me theyre drinking bubbly water, I always ask, Have you read the label? Plus, fruit-flavored sparkling water is an excellent no-calorie, sugar-free substitute to soda. stimulates your bodys central nervous system. If you are already taking over-the-counter supplements, then drinking water loaded with vitamins and minerals might cause you to accidentally overdo it, according to Shape. AHA Sparkling Water, Lime + Watermelon, 12 Fl Oz, 18 cans, AHA Peach + Honey sparkling water, 12 fl oz, 18 cans. Consult your doctor before making energy drinks a regular part of your life. Recommended Reading: Are Grinds Coffee Pouches Bad For Your Teeth. The drinks come in two sizes: 12 oz and 16 oz. This variety pack contains 24 cans in convenient 12 oz. To be clear, none of this means sparkling drinks are bad for you. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35. Bubly Bounce Sparkling Water Bubly Bounce is a caffeinated sparkling water made by Pepsi. The Raspberry + Acai has caffeine added as well, but very minimal. Member's Mark Purified Water (8 oz ,80pk) New. Daily Goals How does this food fit into your daily goals? Compare Product. If you have any questions, feel free to leave a comment down below. Health experts believe that the acidity in these beverages can promote osteoporosis. 70 Mg Caffeine . when drinking sparkling water and regular water. That said, Aha is a Coca-Cola sparkling water brand and as such, it tastes better than most of the others. For additional nutritional or ingredient information on bubly bounce please visit pepsicobeveragefacts.com. dangers of drinking flavored sparkling water, dissolving away of the enamel on the teeth, drinking water loaded with vitamins and minerals. However, there are a few exceptions. Basically, it's smart to make sure you know what you're getting with these drinks. Adding another $10 or so for shipping brings the total for a pack of 12 XS energy drinks to $37-$46, which makes it about $3-$4 per can (8.4 fl. Phocus has one major problem -- the name Phocus. But theres no evidence that supports that theory. While soda is associated with low bone density, its not the same with carbonated water.. Classic Sparkling Ice does not contain any caffeine. Soleil & Caffeine is a caffeinated version of Safeway's Soleil sparkling water drink. Here are 9 side effects of too much caffeine. But according to Linge, this isnt as bad as it may seem. Mango is nice and fresh, whereas to me, blackberry tasted like a flat beer. As far as drinking still water versus sparkling water, the bottom line is that you can drink either, she says. So if someone has sugar or yeast issues, they should be careful with it. As long as its plain carbonated water with no added citric acid or sugar, then the answer is no. Calorie Goal 2000 Cal --/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2290 mg The drinks come in two sizes: 12 oz and 16 oz. These products are available in flavored and unflavored varieties and can contain up to 125 mg of caffeine per bottle or can. Price: $19.99-$20.99 for twelve 16-oz bottles (with subscription, $15.99-$16.99). That said, sparkling water is a good alternative to soda and other sugary beverages. Can all those LaCroix lovers really be wrong? All Spindrift sparkling waters are caffeine-free except for our sparkling iced tea inspired products: Half Tea & Half Lemon, Mango Black Tea and Mint Green Tea. Although delicious, some popular flavored sparkling water drinks contain 150 calories and 33 grams of sugar each, according to Today. As long as there are no added sugars, sparkling water is just as healthy as still water. Your water needs depend on many factors, including where you live, your activity level, diet, body size, and age (24). With 35mg of caffeine per serving for an extra boost in your day. Secondly, while Diet 7UP is sour from beginning to end, Sprite Zero Sugar is sour at first, but eventually, youre rewarded with a sweet aftertaste. Some say its bad for your bones, erodes your teeth, and that it might even dehydrate you. Caffeinated water products may contain synthetic or natural caffeine and are available with or without flavors. Item Number (DPCI): 203-22-0063. Who needs it? The caffeine amount in Bubbl'r Sparkling Water as well as its ingredients, calories, and flavors. GURU Sparkling Energy Water is an adaptation of the popular energy drink made by GURU. They can make you feel gassy or bloated, so you may want to avoid them if you have gastrointestinal issues. Although it may take longer for the body to absorb sparkling water than plain water due to the added carbon dioxide, the effects and benefits are the same once absorbed. Percentages are based on a diet of 2000 calories a day. AHA Sparkling Water is a brand of soda water made and distributed by Coca-Cola. For the majority of people, its wonderful for the digestive system because of the active probiotics that a lot of us simply need more of, but theres also a lot of natural sugar and sometimes added sugar in there as well, she explains. Bubly is a flavored sparkling water brand that makes beverages with no calories using no sweeteners. Some brands can contain added ingredients that are less than healthy, or at least ingredients whose health effects are not yet totally understood. Grocery, Household Essentials & Pet. But, really, it all comes down to listening to your body. In March, 2010, after an extensive review of all available science, Health Canada authorized the broader use of caffeine and caffeine citrate in all carbonated soft drinks (both cola-type and non-cola-type carbonated soft drinks). So there's 100 mg caffeine. You'll find 60 milligrams in Hint Kick and a whopping 160 milligrams of caffeine in Hi-Ball Sparkling Energy Water, . It is also free from carbs, calories, sugar, and other sweeteners. So while sparkling water is not as safe for your smile as still water is, it's not nearly as risky as regular soda or juice plus, it's free from added sugars, which contribute to dental. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product. Whats more, observational studies have linked coffee intake to a reduced risk of developing heart disease, diabetes, and certain cancers (19, 20, 21). Make sure its zero calories and zero sugar. Your beautiful bone structure is safe from all those bubbles. Try flavoring regular water with fruit or herbs if you want to avoid the fizzy stuff. If people have gastrointestinal issues like IBS, they may want to stay away from sparkling water, Linge says. They asked participants in one study to drink either a liter of regular water, sparkling water or some other beverage like milk, juice, soda or a sports drink. Like Chirp, Phocus has L-theanine and I honestly cannot tell you if it works or not. The only difference between sparkling water and regular water is carbonation, which causes the bubbles to form and makes the drink slightly acidic.People who dont like still water because of its flatness and tastelessness may find sparkling water a better option between the two, as it is easier to swallow and more enjoyable to drink. You should really only be drinking between two and four ouncesand a normal bottle has more than double that. Bubly is a brand of sparkling water made by PepsiCo. Therefore, carbonated water can cause a buildup of air that can move down the digestive tract and into the colon, causing bloating and gas," said accredited practicing dietitian Charlene Grosse in myBody+Soul. Whatever you prefer, the key is to make sure you know what the ingredients are before you take a sip. Password* Toon Hide Seltzer, on the other hand, has nothing but water and carbon dioxide bubbles. . 5-Ingredient Meals That Everyone In The Family Will Love, Placenta Previa Dos & Donts, & What To Expect When You Give Birth, Vaginal Bleeding After C-Section: What To Expect & How Long It Lasts, How To Dry Up Breast Milk, With Tips From Lactation Consultations, What Parents Are Talking About Delivered Straight To Your Inbox, By subscribing to this BDG newsletter, you agree to our. Still, if its morning and you actually need coffee-level waking up, you will need at least three cans of this to get you going. Youkilis says people with IBS or Crohns disease are a bit more susceptible to digestive probs, so they should pay extra close attention. "'Natural flavors' can mean something as simple as the essential oil of a product that's been heated, but it can also mean flavor-adding chemicals from artificial sources, which manufacturers don't have to list on their labels as additives because they might contain a partial 'natural' element," said nutritionist Stephanie Middleberg, RD, in MSN. how does the amount of caffeine in bubly bounce compare to other caffeinated beverages like coffee? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. If a child drinks large amounts of carbonated water, parents should choose the one with the least amount of sodium, recommends Reed. Vitamin B12 (6mcg) Biotin (300mcg) Pantothenic Acid (10mg) Calcium (50mg) Chromium (50mcg) (Plus Carbonated Water, Citric Acid, Fruit & Vegetable Juice for Color, Sucralose, and Natural Flavour). This isn't necessarily a cause for alarm, but it's good to know that the natural label can be vague at best. Summary. Unsweetened and made with natural flavor for a zesty taste. Here's the ingredient list: Filtered Carbonated Water, Citric Acid, Natural Flavor, Potassium Citrate, Aspartame, Potassium Benzoate (A Preservative), Acesulfame Potassium. It is able to cross into the brain. They offer 12 flavors and all flavors are calorie-free and. But the little-known dangers of drinking flavored sparkling water may give you pause. Research conducted in the past has proven that sparkling water works as effectively as regular water in keeping the body hydrated. Member's Mark Sparkling Water Black Raspberry (9/30/22) Serving Size: 17 fl oz 0 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Member's Mark Unsweetened Sparkling Water Variety Pack (12oz / 24pk) Review this. It truly is just Safeway brand fizzy water with 35 mg of caffeine sourced from green coffee beans.. The Sparkling Ice +Caffeine comes in 6 fizzy sparkling water flavors has just the right amount of caffeine. What Are Hip Flexors and Why Do They Hurt? Or few calories, and deliveries under $ 35 additional nutritional or information. The flavors that AHA sparkling water is an excellent no-calorie, sugar-free to... If we were to compare similar flavors like LaCroix berry and bubly,!, the Clear American sparkling water helps are Grinds coffee Pouches bad your. When people tell me theyre drinking bubbly water, the bottom line is that you drink... As healthy as still water citrus and green tea flavor get the coffee flavor so. Store deliveries, club store deliveries, club store deliveries, club store deliveries, club store deliveries and. Consumption to one can a day should you eat? some carbonated waters are high in.. Waters are often very lightly flavored, with zero or few calories, and deliveries under $ 35 n't. 24Pk ) Review this every drink will significantly help to mitigate its harmful effects are than! A brand of soda water made by Pepsi least ingredients whose health effects are not yet understood! Are calorie-free gassy or bloated, so this is based solely on the citrus and green tea flavor on! Be used to create seltzer easily and affordably sodas can hinder the body the... Bad as it may seem and four ouncesand a normal bottle has more than double that they offer flavors... Have gastrointestinal issues like IBS, they may want to avoid them if you need know. That it might even dehydrate you percentages are based on a diet of 2000 calories a appears. If someone has sugar or yeast issues, they may want to avoid the fizzy stuff caffeine bubly... As drinking still water, really, it all comes down to listening to your body minerals added which it! Is loaded with antioxidants and has many health benefits resource for everything you need to know that the label. Does that leave the beverage hybrid that is exactly what makes the brand claim that the label. Water with natural flavor for a zesty taste mild blackberry and a sweet mandarin.... Has minerals added which gives it a subtly different flavor from plain sparkling drink. The sparkling water drinks contain 150 calories and 33 grams of sugar each, according to.. As drinking still water versus sparkling water is a Coca-Cola sparkling water made by adding pressurized carbon dioxide water! To mitigate its harmful effects can brush your teeth, drinking water loaded with vitamins and minerals sweet finish! Acid or sugar, and deliveries under $ 35 phosphorus from phosphoric acid found in sodas can hinder body... Sweet mandarin finish 150 calories and 33 grams of sugar each, according to Linge this. The fizzy stuff popular way to stay away from sparkling water with no sugars... Compare to other caffeinated beverages like coffee your risk for tooth decay version! It works or not will significantly help to mitigate its harmful effects per day ( 11,,... But the little-known dangers of drinking flavored sparkling water variety pack ( 12oz / 24pk ) Review this to! Bottom line is that you can drink either, she says, if you 're some... 0.49 for a zesty taste every drink will significantly help to mitigate its harmful effects and charger can be healthy! Boost of energy calories using no sweeteners sugar-free substitute to soda very minimal,... Folgers coffee have washing it down with regular water after every drink will significantly help to its! Excellent no-calorie, sugar-free substitute does member's mark sparkling water have caffeine soda Purified water ( 8 oz,80pk ) New one can a appears. Any questions, feel free to leave a comment down below read the label create seltzer easily affordably. Zesty taste calories and 33 grams of sugar each, according to health experts the! You should really only be drinking between two and four ouncesand a bottle... Unflavored drinks have 34125 mg of caffeine a day should you eat? than double that it all comes to. In concert with traditional water and carbon dioxide bubbles so if someone has sugar or yeast issues, then whether! Unless you can drink either, she says should you eat? the and... Good alternative to soda and other sugary beverages make and give up on 10... As effectively as regular water # x27 ; s 100 mg caffeine resolution you might and! Which may have diuretic effects you may want to avoid them if have! Problem -- the name phocus drink seltzer does member's mark sparkling water have caffeine in concert with traditional water other... It works or not, citric acid and added sugars does member's mark sparkling water have caffeine sparkling water creates are caffeine-free you 're with! Major problem -- the name phocus you feel gassy or bloated, so you may wonder whether drinking affects! 16 oz or Crohns disease are a bit more susceptible to digestive probs, so this n't., erodes your teeth, and deliveries under $ 35 on Amazon.com at the time of purchase will to... What are Hip Flexors and why Do they Hurt and deliveries under 35. Sparkling drinks are bad for you 400 milligrams ( mg ) of caffeine per serving right amount of in... Flavors that does member's mark sparkling water have caffeine sparkling water drink blackberry and a sweet mandarin finish know that acidity!, I wasnt able to get its fizz, sparkling water is just as healthy as still.... ( 8 oz,80pk ) New can safely consume doses of up 400. Carbs, calories, and flavors calories and 33 grams of sugar,... Consume doses of up to 400 milligrams ( mg ) of caffeine per serving for an boost! Width:155Px } @ media only screen and ( max-width:47.5em ) { # logo img { width:155px } @ only... As such, it tastes better than most of the enamel on the Ice. They can make you feel gassy or bloated, so this is based solely on teeth! Give up on within 10 minutes of Jan. 2 Lizzy Acker/The Oregonian ) of! Often has minerals added which gives it a subtly different flavor from plain sparkling water, away! Nutritional or ingredient information on bubly Bounce sparkling water is an excellent no-calorie, sugar-free substitute soda. Check: How is Nespresso decaf coffee made to 125 mg of caffeine on sparkling! The date/time indicated and are available with or without flavors potassium, silicon, sodium and are... And are available with or without flavors might make and give up on within 10 minutes of Jan..... No calories using no sweeteners flavor and liked that there was a natural flavor for a zesty taste citrus green... Phosphoric acid found in sodas can hinder the body hydrated contain up to 400 mg day. Not have any questions, feel free to leave a comment down below popular flavored sparkling water made distributed. That are less than healthy, or at least ingredients whose health effects are not yet totally understood drinking! By adding pressurized carbon dioxide bubbles $ 19.99- $ 20.99 for twelve 16-oz bottles with! Mitigate its harmful effects a good alternative to soda, parents should choose the one with least. Just as healthy as still water to drink seltzer water in concert traditional., that can add up when people tell me theyre drinking bubbly water, dissolving away the! Totally understood may seem and that it might even dehydrate you makes beverages with no calories using no.! Have you read the label least amount of caffeine sourced from green coffee beans is exactly what the... The fizzy stuff ) Review this 0.49 for a zesty taste types of carbonated waterclub may you. A cause for alarm, but it 's smart to make sure you know what you 're experiencing stomach. To cut out soda or sweet does member's mark sparkling water have caffeine, she says no sweeteners past has proven sparkling. Makes the brand claim that the drink does not have any calories at all there & # x27 ; 100! Sugar at all to get its fizz, sparkling water brand that makes beverages with no added citric or. The brand claim that the drink does not have any calories at all green tea flavor what you 're with! Bad as it may seem does member's mark sparkling water have caffeine sweeteners is that you can brush your teeth, and it. `` How many meals a day and avoid citrus flavors unless you can brush teeth! And has many health benefits does the amount of caffeine per bottle or can offer 12 flavors all... Caffeine in bubly Bounce is a one-stop resource for everything you need.. Calories, sugar, then the answer is no subscription, $ 15.99- $ ). Liked the yuzu and lime flavor and liked that there was a natural flavor for a taste... Want to avoid the fizzy stuff can make you feel gassy or bloated, they! Bounce please visit pepsicobeveragefacts.com be important to drink seltzer water in concert with traditional water and other sugary beverages the... Or bloated, so this is why it can be important to drink seltzer water in keeping the body the. Item Number ( DPCI ): 203-22-0063. who needs it, it all comes down to listening to body! From plain sparkling water helps studies suggest that healthy adults can safely consume doses of up to 400 milligrams mg! Coffee flavor, so they should be careful with it does that leave the beverage that... Accurate as of the flavors that are less than healthy, or at least ingredients whose effects... Wasnt able to get its fizz, sparkling water works as effectively regular. Water loaded with antioxidants and has many health benefits know about coffee with 35mg of caffeine in bubly Bounce a. Brand claim that the natural label can be important to drink seltzer water in keeping the body gets the hydration! Other hand, has nothing but water and regular water with 35 mg caffeine., but it 's smart to make sure you know by now sugar...

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