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Caffeine is a stimulant that can disrupt the bodys normal processes and can cause blood sugar levels to rise. But when you're managing diabetes, you need to be selective about the beverages you choose, avoiding those that cause your blood sugar to spike. When I was taking notes during the blind taste test, I noted that it was sickly sweet. And it really is. The best-selling diet soda in the world still has a rather lackluster ingredient list, no matter how you spin it. Try also supplementing your intake with plenty of water and other healthy beverages. Also, remember that other low-calorie or no-calorie food products that you may be eating also contain artificial sweeteners. First, excessive intake of diet soda might edge out of your diet nutritious alternatives like whole juices, fresh fruits, and other healthy foods that contain essential vitamins and minerals. Opt for healthier options, such as plain water, herbal tea, or sugar-free beverages that are low in added sugar and artificial sweeteners. We know it's likely your favorite guilty pleasure, but keep this Doctor away and instead don't miss these ways to lose belly fat! At the same time, being dehydrated is a common side effect of diabetes. "Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar, and that actually prevents weight loss," says Jacobson. The truth is, while Mountain Dew Zero is not as bad as the original Mountain Dew, its still important to consume it in moderation. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate, Natural Flavors, Citric Acid. This crash in energy levels can lead to a decrease in physical activity, which over time can lead to an increase in body fat. And given the public's interest in limiting their aspartame intake, we gave demerits to diet sodas with high aspartame counts. 2023 Dotdash Media, Inc. All rights reserved. These caloric considerations are important in the control of your glucose level. Nature. I dont think this is a terrible thing or that this means its bad for you. Lets start with the positives! Generally, it is better to check more often than less often, but the frequency can depend on several factors, including your lifestyle, the type and severity of your disease, how variable your glucose level is, how you manage it, and how well it's controlled. The sweeteners used are generally deemed to be safe, however, they can be over-consumed and can lead to adverse health effects. It will help you to know more about avoiding dehydration while choosing drinks that keep your blood sugar levels stable and your diabetes well managed. You know when you add some Mentos to a two-liter Diet Coke and the whole thing explodes? Most of the girls drank regular sugar sweetened soda, while only 20 percent drank the diet version. (2014). These sweeteners can be used in sugar-free and diet sodas, but some studies show these drinks are still linked to obesity and an increased risk of type 2 diabetes. Does diet-beverage intake affect dietary consumption patterns? Yes, but keep in mind several tips to ensure you enjoy that drink safely. To sum it up, Mountain Dew Zero can be an enjoyable and healthy option if you keep to the recommended consumption guidelines. Purchased Price: $2.68 Size: 16.9 oz (6 bottles) Purchased at: Target Rating: 9 out of 10 Learn more in the Everyday Health Type 2 Diabetes Center. Consider drinking juices including: These veggie-based blends can be a good option, so long as they're nutrient-rich without any hidden fruit or added sugar. Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners. Something else to note about Zero is it is more caffeinated than Diet Dew and contains no concentrated orange juice. 2014;514(7521):181-6. doi:10.1038/nature13793, GardenerH, Moon YP, RundekT. Diet soda and sugar-sweetened soda consumption in relation to incident diabetes in the Northern Manhattan Study. All rights reserved. This diet gives your body some energy at a time when you can't eat a full diet. I used to check my blood sugar three or four times a day, but then suddenly my doctor said I was testing way too often. Diabetes Diet, Eating, & Physical Activity. Mountain Dew Zero is not bad for you. A "spicy" cherry soda found mostly in the South, Pibb Zero contains propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. Should I avoid diet soda? Coke Zero and Diet coke are the same drink. It'll be available in 20-ounce bottles ($1.79 each), 2-liter bottles, 12-packs of 12-ounce cans, and a variety of other single and multipack sizes. If you are a fan of this drink but don't want the 170 calories and 46 grams of sugar in a 12-ounce serving, the sugar-free, zero-calorie diet version may seem like a good alternative. In fact, soda can be just as damaging to the teeth as meth 2. By taking simple steps to reduce your consumption of Mountain Dew Zero, you can reduce your risk of developing diabetes. For example, the concentrated orange juice has been removed from the zero sugar concoction. Ingredients: Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavor,Potassium Benzoate (Preserves Freshness), Citrus Pectin, Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (Preserves Freshness), Calcium Disodium EDTA, Yellow 5. When it comes to drinking Mountain Dew Zero and heart disease, its best to proceed with caution. Weight gain increases insulin resistance, which leads to an increase in blood sugar level. What to Know Before You Take It, 8 Best Fruits for a Diabetes-Friendly Diet, 16 Apps for Managing Diabetes: Blood Glucose Trackers, Food and Exercise Logs, and More, If your activity level varies and you have not determined the effect of these activities on your sugar levels, If your carbohydrate intake varies significantly from day to day and you don't have a good understanding of how this affects your sugar values, If you are under stress, or if you haven't been feeling well, If you are taking new medicines, including those that are unrelated to your diabetes, If you have been diagnosed with other illnesses. V vipergg Member About Yourself Type 2 since 2011 Aug 26, 2012 #10 Drinking a ton of aspartame is never a good idea in my opinion. There is no single strategy for how often diabetics should check their glucose levels. We recommend you limit your consumption. Ingredients: Carbonated Water, Sugar, Caramel Color, Phosphoric Acid, Natural Flavor, Caffeine, Purified Stevia Leaf Extract. But why settle for artificial flavors? Answer From Katherine Zeratsky, R.D., L.D. Dentists stated that this beverage causes the teeth to decay at an astonishing rate. Try this wannabe, which adds extra caffeine from ginseng to fool folks into thinking this is an all-natural energy drink. Be sure to consume Mountain Dew Zero in moderation to avoid any potential health risks. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate and Sodium Benzoate, Aspartame, Citric Acid, Acesulfame Potassium, Artificial and Natural Flavors, Acacia, Potassium Chloride. Soda and sweet tea might seem like obvious culprits, but other drinks can pack a sugary punch as well. Many of theunhealthiest foods on the planetcontain this metabolism-disrupting ingredient! Obviously, I don't recommend consuming so much regularly, but my point is that caffeine doesn't affect every diabetic the same. These non-nutritive sweeteners have been linked to various health effects, including changes in metabolism and digestion, and elevated blood sugar levels. I was excited because I really dont drink soda anymore, outside of reviews, mainly because Ive been trying to cut my sugar intake down in recent years. Therefore, for now I would recommend that you continue to supplement your protein intake. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. 1 pick, which might become your new go-to. Talk to your endocrinologist about appropriate insulin dosages for different types of alcohol. doi:10.1093/cdn/nzy008, Platania A, Castiglione D, Sinatra D, Urso M, Marranzano M.Fluid intake and beverage consumption description and their association with dietary vitamins and antioxidant compounds in Italian adults from the mediterranean healthy eating, aging and lifestyles (Meal) study. There is no evidence that soy or soy products cause harm to diabetics. The caffeine in Mountain Dew Zero can be dangerous if consumed in excess, as it can lead to heart problems. Find Near You. If you're not prone to low sugar levels, your day-to-day activity and the quality and quantity of your food intake do not vary, and your hemoglobin A1c value is less than 6.5 percent, it is okay to check just a few times a week. Neither Amaryl nor triamterene should cause a rise in glucose levels. Whether its to lose weight or manage diabetes, becoming proactive about reducing sugar intake is a positive step. Flaxseed contains the right ratio of omega-3 to omega-6 fatty acids, is high in fiber, and provides a phytoestrogen called lignan, which may have antioxidant properties that protect against certain cancers. Don't trust a "doctor" who prescribes caramel color and Red 40. Hint Water isn't carbonated, cola-flavored, or sold in 64-ounce Big Gulps. I mean 4% dv I wouldn't consider high considering there is sodium in a lot of the rest of the human diet. Brand names include NutraSweet and Equal. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (Preserves Freshness), Caffeine, Citric Acid, Natural Flavor, Acesulfame Potassium. If you do not exceed a total of seven five-ounce drinks per week, you may continue to enjoy your wine. It contains no calories or carbohydrates, so itll have no effect on blood glucose levels. Nutrients. Obesity can put you at risk for diabetes and other health conditions. 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