Former Los Angeles Raiders running back Bo Jackson isnt a fan of NFL defenses today. Latest sports news, for all pro sports, college sports, high school sports, and more. Its at this point that we need to talk about Lee Moran, whose entrance into powerlifting was nothing short of explosive. And Im like, if I played during this era, I would be averaging 350-400 yards a game.. Andersons unconventional training eventually worked its way into strength programs,. This, I hasten to add, is not to take anything away from the hundreds of men and women who helped powerliftings progression. And yet, the legend of one of the greatest athletes of the 20 th century continues to grow.. A previously little-known story about Jackson now making the rounds sounds too good to be true While his average could stand improvement, the homers were welcome. On the ESPN website it states that Bo Jackson at 6'1", 230 lbs, ran a 4.12 40 yard dash. How many times did Cooper Kupp bench 225? . 1 pick in the draft and figured he had little to gain by attending.". Besides, its just not necessary to maintain a high degree of fitness. The 1,000lb squat is, to my mind, a powerlifting equivalent. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Journal of sports science & medicine, 11(2), 221. Available in two frame sizes: Short "I work with UCLA sprint coach John Smith," he said. Absolutely not. Reports referenced in the series were accessed through NewsLibrary.com, Newspapers.com and NewspaperArchive.com. I couldnt walk normally the next day, and I was sore for a week. Squat Hatfield was on hand to verify Waddington and Morans lifts at the 1984 Senior National Powerlifting Championships, when both sought to break the squat record. BLESTO and National Scouting joined forces in 1985 to prevent college prospects from having to attend multiple events. Yes it may have existed on the fringes of American popular sport, but it was nevertheless a sport with rules, regulations and rituals. One collar popped off the bar, almost as if it were shot from a gun. He was going to squat 1,003lb. Ben Pollack, Dominic Morais and Jan Todd published a series of articles on this very subject a number of years ago. In fact, there's evidence that Jackson's 40 time was not the only hinky one of the era. I have discussed the Back Squat standards in more detail in the Overview; Prices; Abilities; Comments; Compare; Upgrade; OVR. Track star and longtime Miami Dolphins receiver Mark Duper ran a 4.28. Links to those sources have been provided where possible. To calculate the front squat and/or the overhead squat standards, see instructions below. The latest in the sports world, emailed daily. The 100 Day Challenge will you commit to making positive changes in your life every day for the next 100 days? Are these 1RM numbers here in your charts? 1982. Funnily, Moran often presented himself as a casual, happy go lucky character. Football Practice Without Helmets Reduces Concussion Risk, Improves Tackling. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Join today and unleash the power of BodyFit! This website uses cookies to improve your experience while you navigate through the website. If you liked this post, then please signup for the newsletter, or follow me on Facebook or Twitter for daily updates and other interesting info. Then they gave you a group of these flexibility tests. When Moran returned to the rack, all congratulated him, including his would be opponent, Dave Waddington. So what are your numbers, John? The cookie is used to store the user consent for the cookies in the category "Other. Intermediate: 50-75% of your body weight He worked up to this level slowly over the years. descending below the point at which the thighs break parallel with the ground). Summary. Since that time, it has been broken by hundreds of athletes. 5 What is Paul Andersons training method? Muscle, smoke, and mirrors. 445 lbs. WebDoctor Explains BO JACKSON INJURY Brian Sutterer MD 678K subscribers Subscribe 111K views 3 years ago #NFL #BoJackson You don't know!! If you can back squat 100 lbs, you should be able to front squat about 80-85 lbs. Looking closer to home, BarBend has featured several posts on old time strongmen, like the French Canadian lifter Louis Cyr, who proved that humans have long appreciated and sought out strength. Long arms hurt all three tall men from benching even more. Check out more workouts and drills in our soccer training video gallery. Problem is, the game has more of those types of players today. It wasnt his powerlifting victories which garnered Waddington so much respect but rather his now mythical lift on June 13, 1981. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Beginner = 55-65% of your body weight In a recent interview with USA Today Sports, Jackson revealed he wouldnt have played football if he had known its real risks. This cookie is set by GDPR Cookie Consent plugin. As part of his opening gambit, Waddington walked out on the platform with 942lb on the bar. Youll see guys who come in second or third and sit around the bar and pout (17) Despite what he said, Moran was a fierce competitor who approached the platform like nothing else mattered. (Squat Standards). *Scientists whom have done studies on One-Rep Max testing have found that there are significant individual variances in the accuracy of the results from 1RM testing, with great variances for untrained individuals (Source). The Bergen Record article suggests that most of the world was only dimly aware that 40-yard dashes took place at an event that was then held in late January, just one week after the Super Bowl. What we now think of as "the combine" was just in its second year of existence in 1986. Male 13 Year Olds 53kg The average squat for this weight class is 77kg. He slowly lowered and, with a great deal of effort, managed to get back up. If I recall correctly, this was run at the NFL combine after his senior year of college. Brown: Dodgers have new World Series memory 32 years in making. Superhuman = 2.25-2.5 times your body weight "In the last year or so I've brought my (40-yard) time down from 4.5 to 4.36." Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. It does not store any personal data. May not impress the gym rats or the obsessive compulsive YouTube steroid boys, but thats not what Im in it for. Hes squatting a normal male black bear. Safety. (https://www.youtube.com/watch?v=LeAkTU_3Ceg&feature=emb_title), Natalie Richards Becomes First Powerlifting America Athlete to Total Over 500 Kilograms at 57KG, Ray Williams (+120KG) Wins His 7th National Powerlifting Championship, 2023 Arnold Classic Wheelchair Preview; Antoni Khadroui and Anand Arnold Withdraw, Graciano Rubio Locks Out a 405-Pound Thruster In Prep for CrossFit Open Workout 23.2, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. 1. [6] (8) Organizations helped, in part, to stem suspicions about new records but they did not eradicate the problem. Sohow much should I be able to squat, John? How much could LOU FERRIGNO bench press? This cookie is set by GDPR Cookie Consent plugin. (Source). He wouldnt have made the Pro Bowl in 1990. If you can back squat 300 lbs, you should be able to front squat about 240-255 lbs. Ron Fernando, Jon Col, A Forgotten Legend?. Roach, Randy. (13) Was it pretty? (11), The reason why Waddington was able to do so well in WSM events like the squat and deadlift was simple: he was a pretty amazing powerlifter in his time. How Alchemist and Boldy James Found the Cheat Code on Their New Album, Bo Jackson. (3) Examining the early decades of powerlifting, these Iron Game historians found that within a decade of powerliftings official creation, athletes were using a variety of weird and wonderful ways to increase their lifting numbers. (Source), WOMEN: On October 29, 2005, Becca Swanson of the USA performed a squat with a weight of 387.5 kb (854.3 lbs) at the World Powerlifting Organization in Chicago, Illinois. Jackson, 57, made those comments on Deion Sanders 21st & Prime podcast Monday. Strongest Hells Angel Member: Lee Moran, Leistner, Ken. It's incredible how you can get results so quickly! Level 2: 310 with 16 kg (35 lbs) Jackson goes on to say that if he had young children today, he wouldnt allow them to play football. However, you may visit "Cookie Settings" to provide a controlled consent. There are also some geeks out there who have made a science out of calculating a lifters genetic potential with or without drugs, with supportive gear or without, etc. A mistake by the reporter? Nearly every lifter can squat and deadlift 225 pounds with persistence, proper form, and the right program. Even in 1986, before SimulCams and high-tech performance measurements, there were good reasons to doubt Jackson's 40 time. Most of them are either powerlifters, fitness coaches, gym owners, or professional gym rats. But Ive also got a friend who is constantly traveling for his high-stress job (where he puts in a lot of overtime), has a family, and who can squat over 400 pounds, which is well over double his body weight. It's possible that Jackson ran in one or more special sessions for scouts. Shifting gear: a historical analysis of the use of supportive apparel in powerlifting. Iron Game History 13.2-3 (2015): 37. In some situations, athletes gain an edge with prescribed use of safe supplements. You dont seem to say. Advanced: 100-150% of your body weight Beginner = 75-80% of your body weight And of course, there are a ton of different charts, formulas, and calculators that can help you determine your own personalized squat strength standards based on your size, weight, gender, and age, among other things (note: Im partial to the tools at Symmetric Strength that a powerlifter friend of mine turned me onto awhile ago). Take Coach Dan John, for instance, who has coached athletes and weekend warriors alike for decades. Simply because the first 1,000lb squat was the lift that wasnt. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. Level 3: 310 with 32 kg (71 lbs) Necessary cookies are absolutely essential for the website to function properly. The cookies is used to store the user consent for the cookies in the category "Necessary". Is Paul Anderson the strongest person ever? Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch. For the record, Jacksons lifts at the state meet included: 180-pound squat, 100-pound bench press and 230-pound deadlift, for a total of 510 pounds. But generally speaking, your standards will probably be around 30-40% lower than the ones I posted. It was a stellar performance but Waddington had the misfortune of competing during Kazmaiers heyday. How many pounds can Saquon Barkley squat? Weighing anywhere from 280 to 300lb, Moran first announced himself on the powerlifting stage in the early 1980s, specifically in 1982 when he set a world record in the 275lb division by squatting 909lb. Nobody in the 27 years that we've been in this business has ever gone that fast.". Also, the heavier that you are, the greater your maximum strength capacity will be, and yet, your pound for pound strength tends to be lower than lighter individuals. Gaining muscle mass in Once youve mastered the bodyweight squat, the Goblet squat is the next logical progression. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. So, theres that, too. Accordingly, Regenerative Medicine is no different for athletes. This was despite the stellar reputation of the man involved, a Mr. Dave Waddington. Morans strength was beyond reproach. 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