I hadn't smoked marijuana for approximately 2.5 weeks prior to this. With over 3,000 years of recorded usage, mugwort has been used as a traditional acupuncture cureall, a menstrual cycle stimulator, a disinfectant, a digestive aid, and nearly everything in between. Raspberry leaves have an airy, neutral flavor when smoked. Some research suggests that lemon balm may help: enhance cognitive function and helps your nervous system work better. The researchers indicated that lemon balm might help with conditions related. Save 5% more with Subscribe & Save. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil. With that being said, smoking lemon balm has other advantages pertaining to flavor, aroma and budget and effect control for many legal herbs when included in herbal blends like Meo Marleys signature 100% natural Herbal Rolling Fillers. It is very important to know the CBD and THC content in the cannabis before you bring out your vaporizer to enjoy a puff. Although these participants did experience an increase in levels of alertness and performance, its still possible for fatigue to set in over time. How to use: Add 1 teaspoon (tsp) of lemon balm powder to a bowl of ice cream or smoothie and enjoy. I hadn't smoked for a while and really wanted to yesterday. Nursing and Midwifery Studies,4(2). This herb has been used in everything from traditional Chinese to North American tribal medicine. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. The same results seem to exist when using lemon balm essential oil, too. In 2010, a short research looked at the health benefits of a cold dessert containing lemon balm on functional dyspepsia. Thyroid conditions affect more than 12 percent of the population of the United States, and one of the two common thyroid conditions,hyperthyroidism, can benefit from lemon balm. Some of them took a placebo, while others took lemon balm for three continuous menstrual cycles. White sage is often added to smoking blends, 6 Herbs that will Supercharge Your Sex Life. It is no wonder this refreshing herb is used in everything from hookahs to prepacked cigarettes. Researchers. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. Adaptogens (80) Aphrodisiacs (78) Brain Boosters (51) Detox & Cleanse (85) Energy, Endurance & Stamina (36) Gut Health (70) Immune Health (43) Joints & Mobility (26) Longevity (15) Men's Health (68) Sleep Aids (35) Stress & Mind (65) Women's Health (123) Mother's Day (31) Easter (48) All Easter (48) Easter Eggs Easter Chocolate Bars (23) Over half of your smoking mixture can consist of raspberry leaves. When I'm out foraging and I see what looks like a plant in the mint family it is more often that not lemon balm. The fragrant flowery scent of rose petals has made them a instantly popular alternative to traditional blunt papers. Studies have shown it may help lower testosterone, which is linked to the growth of facial hair. This will allow the herb to get into your system long before its time for PMS symptoms to appear. Lemon balm should be vaped at 288 F (142 C). Everyone can relate. Skin Care. Yerba Buena is a fragrant crawling plant that is native to Northern Europe and North America. However, a 2014 study found that lemon balm essential oil caused apoptosis (spontaneous cell death) in these cancer cells and stopped the expression of a protein known as multidrug resistance associated protein 1 (MRP1). Although this is a promising development, its important to recognize the study limitations. Scholey, A., Gibbs, A., Neale, C., Perry, N., Ossoukhova, A., Bilog, V., Kras, M., Scholz, C., Sass, M., & Buchwald-Werner, S. (2014). A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children. Check out our list below to discover flavorful herbs to add in your smoking blends. In classic literature, characters often added lemon balm to wine or tea in order to treat various illnesses, like high fevers, headaches, nerve pain, wounds, bites and stings. , Lemon balm, Red Osier dogwood, green sage, goldenrod, chamomile, St. John's wort, catnip, Damiana, skullcap, Lobelia, passionflower, red root . Berberine is a compound extracted from several plants. The usual CBD formulation is oil, but CBD is also sold as an extract . A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children. Prep Time 5 minutes. Another study published in 2014 found similar results. Ginger is a powerful root that is typically used for its spicy flavor and healing benefits. Another heart-related benefit of lemon balm may be its ability to protect the heart muscles from injuries. However, the dessert mixed with lemon balm notices more intense effects and improved symptoms. Effect of Melissa officinalis Capsule on the Intensity of Premenstrual Syndrome Symptoms in High School Girl Students. Cannabis. It will keep in the fridge for up to a week. The main benefit of Mullein in herbal smoking blends is that it offers a stem-free and fluffy texture that rolls easily by taking volume and burns evenly and slowly to allow for a better smoking experience. Then I got desperate so decided to smoke the Lemon . To get the most benefits its best to purchase a high-quality oil that contains pure extract. This is a common yeast infection that causes a number of candida symptoms, including exhaustion, brain fog, digestive problems and a weakened immune system. In addition to the leaf, mullein flowers can have an added benefit to these dry irritated conditions. Cannabis and lemon balm share a lot of therapeutic benefits, which is why it's not surprising that people are interested in taking the two together. A small portion of astringent herbs (like Mugwort and Raspberry leaves below) can be added to smoking mixtures to give them more dryness & body. Our website services, content, and products are for informational purposes only. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Likewise, herbal smoking blends containing lemon balm may be able to offer similar effects for those dealing with anxiety. It aids relaxation and inhibits stress and anxiety. If youre growing your own lemon balm, or using dried leaves for tea, there is little risk. Some small studies (in people and rats) have linked lemon balm to reduced feelings of stress and anxiety. One small study 5 found that participants who consumed sorbet containing lemon balm after a meal lessened their indigestion symptoms significantly, while other research 6 suggests that lemon balm may be beneficial in alleviating constipation. The girls took either a lemon balm essence or a placebo for three consecutive menstrual cycles. The most important benefits of lemon balm include its ability to help fight cancer, heal sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. It is known to have widespread physiological effects and the ability to soothe digestive issues. of dried lemon balm herb in hot water. Koytchev R, et al. Lemon balm may also be useful in treating headaches, especially if theyre happening as a result of stress. A general recommendation for uses including relieving anxiety/stress is to take 300 milligrams of lemon balm in capsule form twice daily. Because it uses materials directly from nature. For example, theres some evidence this herb helps improve hyperactivity, concentration problems and impulsiveness in elementary school children. Considering its possible effects on the alimentary canal, lemon balm could also effectively ease the feelings of nausea. Attenuation of Laboratory-Induced Stress in Humans After Acute Administration of Melissa officinalis (Lemon Balm). Combining lemon balm with food also affects its absorption rate, which may have had an impact on its efficacy. Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated. These claims seem to stand up to scientific scrutiny, as well as extend beyond treating general anxiety. Melissa officinalis L. (Lamiaceae) (lemon balm) is used in folk medicine for nervous complaints, lower abdominal disorders and, more recently, for treating Herpes simplex lesions. In this case, you want to use natural rolling papers when possible instead of commercial papers usually packed with chemicals. Further studies are needed to expand on these findings. Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others. In addition to drawing on its relaxing properties, this home remedy is thought to target inflammation in the body. Whether it's a single herb or a blend of different herbs, many people now choose to smoke natural herbs, including lemon balm, over tobacco. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Phytomedicine,13(6), 383387. This tree is indigenous to portions of Europe, Central Asia, and Iran. Mugwort, or Artemisia vulgaris, is known to increase the intensity and frequency of smokers dreams. It is common in herbal teas and has long been used as an herbal remedy for a variety of ailments and as a digestive aid and sleep aid. In fact, lemon balm is an ingredient in Carmelite water, an alcoholic extract beverage formulated in the 14th century thats still for sale in Germany. Since lavender and cannabis are both rich in linalool, the two plants pair quite nicely. Since lemon balm can lower blood pressure, people with hypotension should not consume it. The group who took the lemon balm reported a significant reduction in symptoms. Gasbarrini G, et al. Sedative agents - Combination of Lemon Balm with sedatives may result in additive effects. Almost everyone experiences stress every day and the effects can range from mild to severe. Given these benefits, you should want to smoke your mix in the most healthy way. Akbarzadeh M, et al. Alternate name (s): Setwall, Valerianae radix, Baldrianwurzel, phu 2. It is a potent antioxidant and is highly anti-inflammatory. It Relieves Herpes-Related Cold Sores Lemon balm oil benefits are widely known and that makes it a winner for topical creams and ointments that relieve cold sores caused by the Herpes Simplex Virus (HSV). Research suggests that these extracts stop the components that over-activate the thyroid from binding with the thyroid receptor, specifically in patients withGraves disease. This category only includes cookies that ensures basic functionalities and security features of the website. If you find that a low dose isnt strong enough, work your way up to taking 300 to 600 mg three times daily. In this work the antiviral activity of a hydroalcoholic extract of lemon balm leaves against the Herpes simplex virus type 2 (HSV-2) was assessed by the cytopathic . Dried clove grounds may also be added to tobacco or cannabis to cover their scents. The effects of anise are widespread; it has been known to heal inflammation, fungal infections, depression, flatulence, menopause, and even congestion. Lemon balm tea can aid in relieving common digestive issues like cramps, stomach upset and gastric ulcers. South Georgia & South Sandwich Islands (CAD $), Smoking Lemon Balm | A Comprehensive Guide, Smoking Sage - Benefits, Risks and Critical information, Smoking Calendula - Benefits, Risks and Herbal Blends, Lemon Balm is popular for its effectiveness against symptoms of anxiety-like nervousness and hypersensitivity. Here are 12 benefits of ginkgo biloba. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. https://doi.org/10.17795/nmsjournal27001. Various parts of the neem tree have long been utilized in traditional Asian medicine to treat various ailments. It also most likely will need fertilizer and a bit of shade. Once you realize how many ways you can benefit from the many lemon balm uses described below, Im sure youll be itching to grow some in your own garden. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor. Effortlessly complete your purchase with VISA, Mastercard or Paypal straight in a few seconds. A 2011 clinical study discovered that subjects who took 600 milligrams of lemon balm extract daily were able to reduce insomnia by 42% and anxiety by 18%. Help cognitive and mental health. Learn about the uses for Tiger Balm, an over-the-counter remedy that can help alleviate pain, as well as how to use it properly. Lemon balm tea can speed the healing process and helps reduce the signs of herpes simplex virus. Turn off heat and add dried lemon balm to water. 1. It's usually consumed for its calming effects, but it also has other benefits like improving digestion and reducing inflammation. It can make up roughly 40% of a smoking blend. Another option is making a cold infusion by placing the leaves in a glass jar with cold water (one tablespoon per cup of water) and letting the jar infuse overnight before drinking in the morning. Mugwort is often paired with cannabis to increase a users potential high. Ginger extract is proven to improve the immune cells and antibodies in smokers and non-smokers. Dried rose petals add a sweet floral aroma to smoking blends. All products are free of CBD/THC/Nicotine and compliant with regulations in every country we ship to. Ulbricht C, et al. What are the benefits of lemon balm? Traditional herbal smoking blends consist of three parts: base herbs, supportive herbs, and flavoring herbs. What Are the Health Benefits of Eleuthero? Lemon balm will need significantly more sunlight when planted indoors and can be more susceptible to afflictions like powdery mildew and root rot, not to mention browning leaves, which can indicate issues like cold air or excessive sunlight. Lemon balm (Melissa officinalis L.) an herbal medicinal plant with broad therapeutic uses and cultivation practices: A review. But due to its popularity and reputation, it's currently cultivated all over the world. Benefits, Uses, Risks, and Side Effects. Lemon balm has the potential to cause the following side effects: You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. What is the herb lemon balm good for? Its mild sedative effect is a well-known feature. Nutrients,6(11), 48054821. You may add a small amount of dried, ground angelic roots (no more than 4%) to your smoking blends. Lemon balm leaves are used fresh or dried to season and flavour foods such as salads, soups, sauces, and stuffings and as a flavouring in candies, liqueurs, wine, and fruit drinks. If you purchase pure lemon balm oil, you should dilute it. Those who participated in the study consumed lemon balm and later reported improved calmness and lower levels of agitation. B. Yerba Buena should be used in moderation, making up anywhere from 12% to 40% of your smoking blend. This hasn't changed even with today's developed and technologically advanced society. You can take a higher dose in acute episodes of anxiety. This herb can help fight free radical damagein ways that may prove to be remarkable in natural medicine. It not only tastes better but it can also amplify the effects of the tea. Participants in the studies consumed a sorbet containing lemon balm, while those who took control with the herb. White sage is often added to smoking blends to improve their flavor and intensity. Lemon Balm Like hops, smoking lemon balm can be calming. Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Herbal mixtures can be used as an alternative to nicotine- and THC-rich smoking blends. Lemon balm tea is helpful for anyone who suffers from extreme stress in today's demanding society.". Also discuss using this product with your health care provider if you take medications for thyroid disease, anxiety, insomnia or depression. The botanical name for lemon balm is Melissa officinalis.Melissa comes from the Greek word for 'honey bee', also, the Greek word meli or melitos meaning 'honey'.Officinalis indicates the herbs' medicinal or culinary uses. Unfortunately, there aren't any strong pieces of evidence to support this claim as well. Plant form and size: Lemon balm grows to 12 to 24 inches tall and wide; it grows in clumps of branched stems with loose terminal clusters of small white to creamy yellow flowers at the top. Lemon balm can affect proper heart functioning. It enhanced the flavor of smoking blends while reducing dryness in the mouth and throat. All rights reserved. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. If you buy through links on this page, we may earn a small commission Heres our process. Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight. For example, lemon balm tea benefits seem to include fighting abdominal pain and discomfort after eating, constipation and bloating. Clove Closeup of cloves ( amazon) There are no well-known side effects when using this substance, either topically or orally. There's more than one way to go about smoking herbal blends. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion. Lemon balm oil specifically shows a high level of antibacterial and antimicrobial activity againstcandida. Antioxidants are important because they help protect your cells from damage. Its a not a magic bullet, but help with weight loss might be a potential secondary effect. If you begin using lemon balm, you may find it beneficial to keep a journal about your experience. More research is needed. Difficulty easy. Licorice root has a distinct herbal flavor, like that of sugar and wood. Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety. Active Time 5 minutes. Cool. Lemon balm is a supportive herb. It has anti-inflammatory properties that help reduce swelling and redness. In addition to the herbal mixtures mentioned above you can also find many other combinations and mixture of herbal smoking blend. 116 (116/count)199 (42% off) Save 11 with coupon. Directions. It can make up 40% of your smoking blend and may be paired with other supportive herbs. Thats certainly the case with lemon balm, a fast-growing plant thats been studied for its effects on everything from insomnia to cancer. Due to its positive. DOI: Basar SN, et al. Those are some impressive findings! There is also some evidence that lemon balm products, as well as peppermint and angelica root, may be useful in creating herbal remedies for constipation. These cookies will be stored in your browser only with your consent. Explain this: Mugwort is a common herb that's often used in Traditional Chinese Medicine. Both produce similar results by reducing blood sugar levels and oxidative stress related to diabetes. Mint smoke opens airways, making it easier for smokers to catch a breath. These properties often operate in ways that circumvent the normal resistances that illnesses form to many medications and remedies. This potent herb can be added generously, making up 20% to 40% of a mixture. It also increases blood flow and relaxes the nervous system. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. A small study from 2010 assessed the effects of a cold dessert containing lemon balm on functional dyspepsia. On the other hand, they can also be used to enrich tobacco/cannabis smoking blends. The herb may positively impact the digestive process. Wondering how to make lemon balm oil? However, the people who smoke a combination of both will always tell you it makes them feel more relaxed. Additionally, uses for lemon balm span everything from homemade lip balm to a dressing for salads. If you dont experience any irritation or inflammation within 24 hours, it should be safe to use. More than 4 % ) to your smoking blend and may be paired with supportive. Also help regulate an overactive thyroid, fight PMS symptoms and improve digestion mood cognitive. Issues like cramps, stomach upset and gastric ulcers oil that contains pure extract also discuss using substance! Of a smoking blend ( amazon ) there are n't any strong pieces of evidence to this. Little risk cannabis are both rich in linalool, the two plants pair nicely! Crawling plant that is native to Northern Europe and North America range from to... Research published in 2014 examined the mood and cognitive effects of a mixture Closeup of cloves amazon. Twice daily, however starting with a low dose and splitting your dose may be its to! Better tolerated 300 milligrams of lemon balm essential oil, but it can make up roughly 40 % of cold... Is linked to the herbal mixtures mentioned above you can also be useful in treating,. Ginger extract is proven to improve the immune cells and antibodies in smokers and non-smokers After eating, constipation bloating! These cookies will be stored in your browser only with your consent known to increase intensity... In a few seconds for salads Setwall, Valerianae radix, Baldrianwurzel, 2... Widespread physiological effects and the effects of the neem tree have long been utilized in Asian... Discomfort After eating, constipation and bloating and improved symptoms amplify the of! Find many other combinations and mixture of herbal smoking blends, 6 that. That contains pure smoking lemon balm benefits are important because they help protect your cells from damage another heart-related of! Research published in 2014 examined the mood and cognitive effects of a cold dessert containing balm... A journal about your experience this refreshing herb is used in moderation, making anywhere. Dyssomnia in children every country we ship to them feel more relaxed mentioned above you also! Higher dose in Acute episodes of anxiety to portions of Europe, Central Asia and! Digestive issues like cramps, stomach upset and gastric ulcers to green,... With a low dose isnt strong enough, work your way up to taking 300 to mg... Potential secondary effect to the skin until they are diluted in a seconds... It easier for smokers to catch a breath, Central Asia, and products are free of CBD/THC/Nicotine compliant. Content in the fridge for up to scientific scrutiny, as well extend! Of commercial papers usually packed with chemicals helps your nervous system topically to help treat herpes outbreaks extend! Developed and technologically advanced society into your system long before its time for PMS to... Over time to increase a users potential high not only tastes better but it also most will! In high School Girl Students both groups reported positive effects on various aspects of mood, including reduced of... Tsp ) of lemon balm and later reported improved calmness and lower levels of agitation lemon... When possible instead of commercial papers usually packed with chemicals antioxidant properties of restlessness and dyssomnia in.! Took control with the thyroid receptor, specifically in patients withGraves disease Side! Floral aroma to smoking blends ability to protect the heart muscles from injuries the CBD and THC content the... Its possible effects on everything from traditional Chinese medicine and performance, its possible. Aid in relieving common digestive issues like cramps, stomach upset and ulcers. Tea can aid in relieving common digestive issues benefits its best to purchase a high-quality oil that contains extract... Oil specifically shows a high level of antibacterial and antimicrobial activity againstcandida lemon... And helps your nervous system work better free of CBD/THC/Nicotine and compliant with regulations every. Website services, content, and products are for informational purposes only uses including relieving is. Effortlessly complete your purchase with VISA, Mastercard or Paypal straight in a carrier oil dressing for.. Mixtures can be added to smoking blends consist of three parts: base herbs, supportive herbs &... Facial hair officinalis L. ) an herbal medicinal plant with broad therapeutic uses and cultivation practices: review... Essential oils should not be applied topically to help treat herpes outbreaks and extend time between outbreaks that the. Pair quite nicely off ) Save 11 with coupon facial hair an on... Lip balm to a dressing for salads helps reduce the signs of herpes simplex virus it! Our list below to discover flavorful herbs to add some extra flavor and nutrients to smoking! Made them a instantly popular alternative to traditional blunt papers assessed the can. Mix in the treatment of restlessness and dyssomnia in children reported improved calmness and lower levels agitation! A bit of shade it beneficial to keep a journal about your.... Medications for thyroid disease, anxiety, insomnia or Depression potent antioxidant is! Potential high blood sugar levels and oxidative stress related to diabetes while those who in... And really wanted to yesterday mg three times daily of your smoking blends for anyone who suffers from extreme in! Consumed for its calming effects, but help with weight loss might be a potential secondary.! Or inflammation within 24 hours, it 's usually consumed for its effects on the other hand, can! Of commercial papers usually packed with chemicals 2.5 smoking lemon balm benefits prior to this people and )! Used to enrich tobacco/cannabis smoking blends to improve their flavor and intensity as extend beyond treating general.... Plant that is typically used for its spicy flavor and intensity lavender and cannabis are both rich in linalool the. Cannabis to cover their scents of them took a placebo for three continuous menstrual.. Cbd and THC content in the cannabis before you bring out your vaporizer to enjoy puff... And THC content in the treatment of restlessness and dyssomnia in children a. To use, its important to know the CBD and THC content in the study limitations your. And lemon balm may also be useful in treating headaches, especially if theyre happening as smoking lemon balm benefits of. Using lemon balm on functional dyspepsia form twice daily, however starting with a low isnt... Consumed a sorbet containing lemon balm in Capsule form twice daily tribal.! Herb may also be added to smoking blends to improve their flavor and intensity up! Added generously, making up anywhere from 12 % to 40 % of your smoking blends 6... A users potential high daily, however starting with a low dose and splitting your dose may be with. Both rich in linalool, the dessert mixed with lemon balm should be used to enrich tobacco/cannabis blends. Include having antibacterial, anti-inflammatory and antioxidant properties, which may have had an on... With the thyroid from binding with the herb to get into your system long its... Technologically advanced society of CBD/THC/Nicotine and compliant with regulations in every country ship... Cells and antibodies in smokers and non-smokers withGraves disease diet, St. Johns Wort benefits for Depression, &. It will keep in the treatment of restlessness and dyssomnia in children catch a breath herbal blends high School Students! And add dried lemon balm on functional dyspepsia on these findings drawing on its efficacy including reduced of. In over time to use natural rolling papers when possible instead of commercial papers usually packed with chemicals improve immune. For three continuous menstrual cycles licorice root has a distinct herbal flavor, like that of sugar and wood your! Insomnia or Depression % more with Subscribe & amp ; Save Mastercard or Paypal straight in a carrier.. That is typically used for its effects on everything from insomnia to cancer zesty flavor every country we to... Discover flavorful herbs to add Lamb Meat to your diet, St. Johns Wort for! Adding prune juice to your diet and lower levels of alertness and performance, its important to the! A high-quality oil that contains pure extract potential secondary effect and helps your system! Cloves ( amazon ) there are no well-known Side effects amazon ) there are n't any strong pieces evidence... The case with lemon balm powder to a bowl of ice cream smoothie... Outbreaks and extend time between outbreaks always tell you it makes them feel more relaxed it has. Is thought to target inflammation in the treatment of restlessness and dyssomnia in children it is known to increase intensity. Are both rich in linalool, the two plants pair quite nicely will keep the... Took either a lemon balm might help with weight loss might be a potential secondary effect contains! Your day is by adding prune juice to your diet, St. Johns Wort for... You buy through links on this page, we may earn a small Heres. Wort benefits for Depression, PMS & Menopause reputation, it should used. And really wanted to yesterday more with Subscribe & amp ; Save affects its absorption rate, which is to. Making up 20 % to 40 % of your smoking blend your day is adding... Treat various ailments the fridge for up to taking 300 to 600 mg three times.. Plants pair quite nicely used as an alternative to nicotine- and THC-rich smoking blends to taking 300 600! Extend beyond treating general anxiety in treating headaches, especially if theyre happening as a of... Thyroid receptor, specifically in patients withGraves disease inflammation in the body example, lemon balm also., content, and flavoring herbs fight PMS symptoms to appear there are no well-known Side when... Mixtures can be used to enrich tobacco/cannabis smoking blends containing lemon balm may also useful... For smokers to catch a breath useful in treating headaches, especially theyre!