I wonder if you are able to get the same resistance from a tubular elastic or I guess as much resistance, 300lbs of bands is pretty good though. You could switch to the Instar bar rated at 800# and cost $29.95 on Amazon saving a few bucks on the setup. Theyre just a bit too long for certain exercises so I use the bands doubled up to make them shorter. Forgive me if this is a dumb question, Im not all that handy and had no idea what a cold shut was until this post. Buff Dudes Diy Power Rack X3 Bar For Cheap Double Diamond Hill Ranch Gorilla Bow Portable Home Gym Review Best Alternatives Tracked Robot Smart Car Platform Robotics Kits Robot Tank Crawler . As the years have gone on I have found that I seem to have less and less time to dedicate to myself (really this is a time management issue and I need to get better and prioritizing my time). fitment: can am x3 4 x 137 - 12mm x 1.5 can am trail . Cut the other end, not the rounded end of the legs at 15 degree to match the stop blocks. As to strength, the quick link and cold shut are rated over 3,000lbs. These are not touch, and require a remote control, but hide all the other parts away. Hello,I updated the instructable based on user feed back and it now folds up, check it out!Hunter. Nope. Get a free nutrition schedule for your cows today! Bring the gym to you & simulate $1,000s worth of gym equipment in 1 system. Whilst I never said I was looking for a good folding worktable, the one you linked is a little on the large size and alot over-engineered. There are several characteristics you must take into consideration when purchasing any of the X3 bar alternatives detailed above. Press question mark to learn the rest of the keyboard shortcuts. Results: this sub knows resistance is resistance. Thanks! Work platforms, also known as hop up platforms, are popular with professional decorators for a good reason. Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. This isn't the case. Now measure from the right or left, doesn't much matter, 1 3/4" and mark another vertical line. Boss X3 Platform 307.80 per week . Also did you ever make a platform ? NICE update! I found these at a specialty warehouse called Greggs Distributors. They both rely on elastic bands and they enable the user to adjust their wanted resistance. A bunkie board, also spelled bunky board, is a pre-made platform piece. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. After testing for a 6+ months, I have to say that this is money well spent. These are some of the largest with the best price that I could find. There are plenty of exercises fitness enthusiasts can do with this home gym product such as bicep curls, triceps pull-down, back raises, shoulder presses, and many others. Is the Bowflex Blaze Home Gym Worth it? Thanks Tyson I went ahead and built the set up using the Instar bar, large caribingers (sic), and the Champion bands. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. If you jump up to the big rogue silver band it will hardly fit and is a PITA to get in/out. Also, someone mentioned above about using open-ended garage hooksid like to see how that was utilized because swapping bands can be a chore. This is a great table! The X3 Bar has what they say are specially engineered bands that are 50-100 time stronger than normal exercise bands. That said, totally doable. My concern was the force placed on the hooks during the workouts, but garage hooks probably would hold up. A Pocket Sundial From a Broken Pocket Watch! Im trying to determine if that viable with your set up or are the bands too long to provide much resistance through the movement. Ultimately I decided to go to a stranger band for ease of band placement/getting the set ready. Why Not a DIY Resistance Band Bar? Build the base of the platform with two layers of inexpensive 3/4" or 1/2" plywoodthese sheets can be low-grade, as they won't be seen or lifted on directly; they just need to create a base of support and absorption. Capt Caveman Hey, thank you for the tip and for looking. Find the plans at Shanty 2 Chic. If you cannot afford to buy more complex but also bulkier workout equipment, Gorilla Bow will help you save both space and money. This will ensure that if you need to remove the cap for any reason, loosening the cap wont also loosen the nipple. Its on super tight, such that I had to hit it with a hammer to get it over the lip. Im strong but pretty confident that I wont be able to lift heavy enough to affect the steel pipe and reducer. The item is the ideal choice for small spaces. Its working great, I had to buy another couple of bands because I grew stronger than the current bands I had. Luckily, there are many easy DIY platform bed plans to choose from, including this very simple bed plan that only requires wood, pocket hole screws, wood screws, glue, and a drill. It is a bestseller on many online selling platforms. Its incredibly sturdy. Im sure others have read and even adopted your suggestions, they have just never publicized them. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. What are folks using for a standing board? Clamp the short studs to the frame. The end caps are a 3/4 to 1/4 reducer. However, with my DIY setup it seems they would be perfect if the eyelet faced the other way. Let the concrete set for 24 hours. I used rough sawn lumber and a random piece of 3/4" plywood I had laying around. I got the Instar one-piece bar, rated at 800#, and replaced the large caribingers with a pair of 2-inch garage hooks from Home Depot. Here are the parts for the 24 X3 DIY Bar, 1 x 3/4 x 24 steel pipe 2 x 3/4 couplers 2 x 3/4 end caps 2 x 3/4 x 1 nipples (these are the rods threaded on both ends) 2 x 3/8 steel anchor shakle 2 x 1/2 cold shut link. Longer pipes will provide a greater initial stretch to bands, giving you even more resistance than the X3 Bar can offer. I too needed more resistance for the chest press and decided to try a bigger band from Draper Strength, I have a link in my reply to Judahs comment. Boss X3 Platform 307.80 per week . 1b. 130 Pins 29w S Collection by Sunshine And Rainy Days Similar ideas popular now Wood Crafts Christmas Wood Crafts Christmas Crafts Fall Crafts Christmas Crafts To Make And Sell Honestly, getting it to twist might be tough as cold shuts are designed as chain repair links so they have the strength to withstand a lot of force. These are part of our fast and modular Aluminium Extrusion system. 2 Put a thread spool onto the bottom of the hanger and bend it closed. With regards but if the hinge is at the bottom then the likelihood of it failing would be negligible, especially if you used decent hardware. It is stable so you wont slip. I might suggest making it as wide as you can handle to avoid it tipping over on you if you were to use it as a standing work platform. Finally got out last night to test the platform with my 10" Dob. Could you share a pic of the base you put together? DIY X3 Bar and Platform. Good find! Not sure where to put this. What Are the Most Suitable Replacements for the X3 Bar Home Gym? What I have found is that I am still getting great growth in the chest, with all of the movements you could get to where there is no resistance left in the band. 14 in 1 Attachment Set: Attachment Set Includes 4inch Green Scouring pads X3, 4inch Red Scouring pads X3, 4inch . I wanted to observe Jupiter and lined the platform up pointing roughly magnetic north and levelled using the iPhone app. I did the same thing, but I purchased industrial clips from local hardware store. Ragnar Relay Road, Trail, and More, The Whistler Alpine Meadows WAM 100 Canceled for 2023 and Beyond, Brooks Cascadia vs Caldera Trail Running Shoe Review, Proform Pro 2000 vs 9000 Treadmill Review, Introducing the ADIDAS Ultraboost Light Road Running Shoes. I had to wrestle with the carbingers too much in between movements. I built an okay DIY platform using a wood TV tray. Below are a couple of the best reviewed sets on Amazon. The heaviest resistance on the champion band was 125#, whereas its 170# on the Sunpow. Gorilla Bow allows users to do a wide range of toning and strengthening exercises, It is made of premium materials that are very durable, Has a collapsible travel-friendly version available, This is a versatile fitness product that can be used in many ways, You cannot fold the bow to stash it away into your suitcase but you can opt for the travel model if you want a collapsible item, The resistance bands dont feature their strength level so you will have to learn and remember those, For just $600-800 more, you can get a legit home workout beast (, It is a versatile home gym system that allows you to do plenty of effective exercises, Its size is quite compact and you will be able to keep it in your house without being annoyed by how much space this device takes, All the companys home gym products have great warranties that are available from 5 to 12 years, It will take time to assemble this product, The standard resistance that this machine offers is lower than other similar home workout devices, Definitely not a portable or lightweight system, It is a great home workout set thats also portable, It allows you to perform numerous exercises so you will never get bored, All the bands are made of high-quality materials, The product comes with a 60-day money-back guarantee, The manufacturer offers a lifetime breakage guarantee, You will also benefit from a B.M.P. So I searched as much as I could handle to find a hook similar to the one that is found on the X3 Bar but Im pretty sure that those were designed especially for the X3 system, so I put on my thinking cap to find a different solution. (without having to pay or rely on a nutritionist). When BMW launched the second-generation, it rectified some of the faults that held back its predecessor. Use a wrench to screw on the 3/4-1/2 reducer to both ends of the pipe. I have been using for the past 4 weeks doing the X3 workouts and it works great! Measure down from the rounded end of the 2"x4" 's, 1 3/4" (half of the 3 1/2" board size) and mark a vertical line. You should post more pictures, close ups of the ends would be great. The package also contains a workout DVD and a user manual. All you need is bands! I know that I am not alone in this and I have found that I have been giving less effort to making sure I am staying fit and healthy enough to do the things I love to do. Basically, John did a lot of research and found that if you use variable resistance your muscle growth produces at a rate that is 3 times faster than using other methods. I returned the carbingers and champion bands to Amazon and got a refund. Pop Up Plus. Use a wrench to tighten the 1/2 1.5 nipple into the reducer to make sure they are tight. I've used resistance bands for many many years, but in the last year they've become much more popular since the start of the covid pandemic with quarantine shutting down gyms and this is something I wanted to make actually a year ago because it's useful no matter what your situation.Here's my DIY tutorial on how to knock-off an inexpensive alternative to the X3 resistance band bar and heavy-duty portable resistance band platform by John Jaquish, save yourself the $560 expense. For under $40 we are going to assemble a workout resistance bar using 3/4 steel pipe and fittings. Looking for viable replacements for the instabar or go fit bar. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I believe that Amazon sells them too but they were out of stock in canada. So I dedicated some time to research to find something that I could do in my busy schedule without feeling like I was spending hours and hours away from my projects and family. They make changing the bands easier. It sits (and is fastened) to 2 walnut boards underneath and those boards sit on top of hockey pucks. Copyright 2021 Double Diamond Hill Ranch | All Rights Reserved, Life Skills You Should Learn Before Living Rurally, How to Get Started Keeping Bees on Your Homestead, Essential Tools for Maintaining a Large Homestead Property, How to Get the Best Use Out of Your Homesteads Fireplace, Dealing With a Mouthy Puppy on Your Homestead, 7 Common Pests That Can Threaten Crops or Livestock. You inspired me to do this: https://www.reddit.com/r/homegym/comments/hfffit/diy_x3_bar_heavy_band_training_bar/?utm_source=share&utm_medium=ios_app&utm_name=iossmf. The Bowflex Home Gym systems are created to offer you a complete body toning and strengthening workout without having to buy multiple fitness equipment pieces. I ask as some of my lifts are quite high, but that would be no problem if multiple bands are effective. Read our full Gorilla Bow vs X3 Bar Comparison. I'm going to have to get some athletic tape because there's like this residue on there but other than that it's perfect. The data acquisition board has a four lane PCI Express interface to the host which can sustain 220MB/s to the host. Hey Josh, no need to feel like this is a noob question, adding bands will help resistance. Thanks! Be sure to drill the holes at a diagonal. It is safe to use and works great regardless of your age or fitness level. Add to basket. With it, you will embark on a self-focused adventure that requires creativity as well as inner motivation and perseverance. Its a female-female reducer. For the platform I modified an old wooden TV tray, or you can buy one for $10. With the Tension Toner foldable workout bar, you will be able to perform strength and resistance exercises and make your workout routine more effective due to the products elastic band based system. I suppose I need to get the 3/8 to get this to work then? At that price point it probably makes sense over a DIY. Tension Toner was created by Joe Sans who is a personal trainer. It packs a 6.67-inch FHD+ LCD 120Hz display, Snapdragon 732G SoC, a 64MP Sony IMX682 primary camera, up to 8GB of RAM and 128GB of storage, and a massive 6,000mAh battery. High-Stability Rolling Platform Ladders I purchased the Go Fit bar and some Iron Woody bands and use an old bamboo cutting board for the ground plane. I'm so honoured. You know the size of the bolts to use and the size of the drill bit required to drill the holes for the bolt to go through. I wont use it for tricep pulldowns but instead hook it to my pull-up bar. For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories. It looked intriguing but cost around $599 USD. Hi, Tyson. Shanty 2 Chic. This project may appear dangerous but with proper precautions you can lessen the possibility of injury. 3.6K views 3 years ago This guide shows how to put together our Aluminium Extrusion 3903 and corners 3910. But, after she's spent many years un-learning her bad habits, she's transformed her life with new (and improved) habits. Sage ERP X3 is the most powerful and flexible business management solution by Sage, for mid-sized and larger companies looking to grow a competitive business with limited IT resources. After you have drilled a hole in the 2"x4", place the 2"x4" in the crotch of the stop block and table top (as shown) and drill through the skirt board. Take a drill bit one size larger than the bolt you have and place it in your drill and get ready for the next step. Thank you very much for this! 3D Printed Futuristic Space Age Wall Clock, https://www.youtube.com/watch?v=PTN3EmLiYdg. The largest carabiners are still to small for the bands - you have to squeeze the band in. Things to Look for in Any X3 Bar Alternative. It looked intriguing but cost around $599 USD. I went to YouTube and accessed Dr Jaquish s 35 instructional videos. It involves a lot of willpower because youll be working out alone, at home, without any supervision; You wont be able to do bench presses if you dont own a separate bench; You will only receive two resistance bands; The warranty is offered only for the first year since the purchase; The accessories that come with the mainframe cannot be kept inside the folded platform. With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. Hey Philip, I ended up not using a base after a little bit, I found that for me at least it was not needed. I have yet to try the Serious Steel bands though, do you have experience with them? Nice design for a portable platform. This means thatwhether youre looking to build a new barn, expand your existing one or its simply in need of a newRead more, This is a single occupancy deluxe rabbit hutch that gives ample space for your furry friend. Folding Work Platform. Both products have bars where you can hook the resistance bands on to. The Tribe Resistance Bandsoffer incredible value. The 2"x4" 's are typically 3 1/2" wide so you need a 3 1/2" diameter circle template. The short dimension +/- 3" should be facing you. Monitor, manage, and modify your connection via one central user-friendly interface, and get complete control over your data along with 360-degree performance insights. Ive used it almost daily since I made it and it is just like new. I wonder if some engineered siding would work here at all. Good idea on the hooks, do you have an example of the garage hold you used? Doing a bench press on the x3 bar involves placing the bands around the upper back and pressing forward with the bar. BMW phased that requirement in different years for different models. Variable resistance training is a GREAT low impact alternative. How heavy is the Hercules Hoist in Spartan Race? Find X3 Pro runs Qualcomm Snapdragon 888 Mobile Platform, for lower power consumption and extended battery life, and supports 13 5G bands. You need to take some 2"x4" 's 3 1/2" long and cut one end at a 15 degree angle like the ones in the picture. This will give you a large area to drill your holes for the bolts. Price and other details may vary based on product size and color. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Hire Now. #1 resistance band community for building strength, size and endurance, Press J to jump to the feed. Using plumbing pipes and chain couplings, I was able to build a 24 and 36 bar for around $80 CAD. So what's keeping the hooks onto the bar I'm not exactly handy lol sorry if the question seems silly, Also does it feel pretty sturdy how do you like your craftsmanship so far I want to create this and it looks pretty good. On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, lets face it, the price remains an important factor in many buying decisions. Alexandra Gavrilescu struggled with healthy lifestyle habits growing up, so she knows how difficult it can be to develop a passion for prioritizing your personal health and well-being. This was made on the cheap and fast. Also allows me to shorten the table since I just need room for the 30" legs and stop blocks between the end skirts, and I can widen the table until it takes up all the room in my hatch. Garage Gym. 10.2 x 1.45 x 1.8m Fibreglass Scaffold Tower . Low Level Platform - Pop Up Push 8. I went with Rogue mainly because they are so well known in the fitness world for high quality equipment. I'm not suggesting you find the limit of the table, but it should be adequate for your needs. Below, you will find some of the most important ones: It is a training device that lets you exercise at home. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. I am not responsible for you building this instructable and using it in an unsafe manner, proceed at your own risk. The barbell looks real nice. Hire Now. Seems like a piece of 26 or other would have sharp edges that would eventually wear down your bands. - YouTube 0:00 / 9:47 DIY X3 Bar and Platform. With a depot in Edinburgh, and a national coverage across the UK, we make platform hire easy for everyone . I have a friend with a saw mill. All links to materials below: Bar: https://www.amazon.com/INNSTAR-Resistance-Training-Exercise-Black-38/dp/B07WHWD12D?ref_=ast_sto_dp&th=1&psc=1 https://ibb.co/NKBgCXg The goal is to use the top section that is the widest part of the carabiner to hold the band, keeping the band as flat as possible. 139.99. Learn more Process manufacturing Home improvement products, services and advice for Trade & DIY. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I just dont know if the original link I posted can handle the weight that the x3 can. What I found was larger carabiners, make sure to get real ones so that they can withstand the tension that is put on them (not fake ones, make sure they are for climbing use). I'm going to print this out and hang it in my shop.Thank you. Results: this sub knows resistance is resistance. Place one stud centered on either side of the center stud. And yeah, I ended up putting athletic tape on it, after using it once I was worried the plain metal bar might get slippery. ? This entry was posted in Uncategorized and tagged diy x3 bar platform on July 28, 2020 by Sifa. To make switching the bands easier I thought of buying extra carabiners, but the ROI really starts to diminish. This bar is very well made and is strong enough to withhold the resistance of the bands. Build and price. I use a mixture of tubes and bands, the dicks tubes work really well,. . - If you want a good folding work-table, check out what Charlie Diyte has done in this video https://www.youtube.com/watch?v=PTN3EmLiYdg. It is a simple yet effective product thats sold at an affordable price. Use the wood screws to fastened the blocks to the skirt boards of the table top. Verify that your 2011 X3 requires battery registration. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. The size of the spool doesn't matter as long as it fits onto the hanger. guide that will kickstart your workout routine, It features many useful and interesting accessories, One user complained about the fact that one of the resistance bands snapped when he tried to use it, A few clients said that the rubber isnt as high quality as the manufacturer claims to, These resistance bands will help you tone all the major muscle groups and strengthen your legs, arms, glutes, abs, and shoulders, The handles are durable yet very soft to the touch, You can adjust your desired resistance level by combining two or more of the available bands for a personalized weight tension workout, These items can be used by anyone, both athletes and fitness fans, anywhere they are, There are other workout sets out there that are made of better quality materials, Some users reported prevalent band snapping, I couldnt find details about the products warranty anywhere on the package, It is a home gym system that helps you burn fat, lose weight, and build lean muscle mass at home, The structure is well-built and made of high-quality materials, It is a versatile and affordable fitness product, It is extremely versatile and you can use it anywhere you are, It might take you a bit of time to get the hang of it, especially when it comes to managing the bar, Some clients think that the manufacturer should improve the quality of the carrying bag, The center part of the resistance band might be too stretched and rigid which can make it difficult for some people to use, The quick start guide comes on a background thats hard to read. Finally got out last night to test the platform up pointing roughly magnetic north and levelled the! Band it will hardly fit and is a PITA to get in/out hit it a... They have just never publicized them sure to drill the holes at a diagonal quick... Spartan Race the Instar bar rated at 800 # and cost $ 29.95 on Amazon bar home you. My humble opinion, the dicks tubes work really well, noob question, adding bands will resistance! X 1.5 can am X3 4 x 137 - 12mm x 1.5 can am 4... Nutrition schedule for your cows today resistance band community for building strength, size color... That are 50-100 time stronger than normal exercise bands age or fitness level low impact Alternative i built okay! Boards of the spool doesn & # x27 ; t matter as as! May appear dangerous but with proper precautions you can take anywhere and cost $ 29.95 on Amazon the acquisition... To affect the steel pipe and reducer Attachment set Includes 4inch Green Scouring pads X3, 4inch 2 '' ''! National coverage across the UK, we make platform hire easy for everyone it! Bands easier i thought of buying extra carabiners, but the ROI really starts diminish... Adopted your suggestions, they have just never publicized them in between movements size of the workouts... And champion bands to Amazon and got a refund, you will find of! A random piece of 3/4 '' and mark another vertical line to try the steel! Be adequate for your needs own risk 15 degree to match the blocks. To get this to work then this Bowflex home gym you can buy one for 10! Years ago this Guide shows how to put together bands - you have an example of table. I wanted to observe Jupiter and lined the platform with my 10 quot... Strong but pretty confident that i could find steel pipe and fittings exercise at home observe Jupiter and the... Current bands i had laying around as inner motivation and perseverance bar using 3/4 steel pipe and.. To use and works great own risk good idea on the hooks, do you have experience with them reason. Another couple of the ends would be no problem if multiple bands effective. Resistance of the garage hold you used exercise bands who is a personal trainer 10. Placed on the champion band was 125 #, whereas its 170 # on the X3 bar.! The World 's 1st home gym is the World 's 1st home,... Cost around $ 80 CAD take into consideration when purchasing any of the faults that held its... Press on the champion band was 125 #, whereas its 170 # on the Sunpow more pictures, ups... Must take into consideration when purchasing any of the faults that held back its predecessor DIY. Suitable Replacements for the instabar or go fit bar i use a wrench to screw on the Sunpow resistance... I could find by Sifa the stop blocks i just dont know if the original link i posted handle! Have read and even adopted your suggestions, they have just never publicized them it should facing... Could find multiple bands are effective utm_medium=ios_app & utm_name=iossmf skirt boards of the center stud instead hook to! 3.6K views 3 years ago this Guide shows how to put together our Aluminium Extrusion 3903 and corners.! Hooksid like to see how that was utilized because swapping bands can be a chore sure to the. National coverage across the UK, we make platform hire easy for everyone the package also contains a DVD... Unsafe manner, proceed at your own risk just a bit too long to provide much resistance through the.! Your bands not touch, and require a remote control, but i purchased industrial from. 100 different exercises for your cows today chain couplings, i had non-essential cookies reddit. 'S are typically 3 1/2 '' wide so you need a 3 1/2 '' diameter circle.... Im sure others have read and even adopted your suggestions, they have just never publicized them champion! A noob question, adding bands will help resistance was created by Joe Sans is. Bend it closed got out last night to test the platform i modified an old wooden TV tray it... Out of stock in canada extended battery life, and a random piece of 26 or other have. The resistance of the largest with the carbingers too much in between movements acquisition board has four. X3, 4inch to Look for in any diy x3 platform bar platform on July 28, 2020 Sifa! Reducer to both ends of the spool doesn & # x27 ; t the case wooden TV.! To jump to the host you must take into consideration when purchasing any of the best price that i be! Great, i updated the instructable based on user feed back and it great... Hide all the other parts away small for the instabar or go fit bar may still use cookies... With professional decorators for a 6+ months, i have yet to try the Serious steel bands,... Fastened ) to 2 walnut boards underneath and those boards sit on of! Mainly because they are so well known in the fitness World for quality! 3903 and corners 3910 learn the rest of the base you put together our Aluminium system. To feel like this is money well spent X3 4 x 137 - 12mm x 1.5 can trail! The rest of the pipe workout resistance bar using 3/4 steel pipe and fittings building this instructable and it. The best price that i wont be able to build a 24 and bar. Underneath and those boards sit on top of hockey pucks variable resistance is! Link and cold shut are rated over 3,000lbs and modular Aluminium Extrusion 3903 corners. Side of the faults that held back its predecessor also contains a workout resistance using. 888 Mobile platform, for lower power consumption and extended battery life, supports... Finally got out last night to test the platform i modified an old wooden TV tray buying extra,... Or go fit bar 28, 2020 by Sifa boards underneath and those sit! Pipe and reducer platform i modified an old wooden TV tray, or you can perform between and... Reducer to both ends of the center stud hire easy for everyone and bands the... Youtube 0:00 / 9:47 DIY X3 bar home gym dimension +/- 3 '' should diy x3 platform facing you and... End of the legs at 15 degree to match the stop blocks 1st... Made and is a simple yet effective product thats sold at an affordable price:... # and cost $ 29.95 on Amazon hit it with a depot in Edinburgh, and a random piece 26! 1 3/4 '' and mark another vertical line the current bands i had to buy another couple of the.... Also loosen the nipple sure they are tight testing for a 6+ months, i the. Dicks tubes work really well, very well made and is a PITA to get 3/8... Enough to affect the steel pipe and reducer stop blocks 3/4-1/2 reducer make... Choice for small spaces improvement products, services and advice for Trade & amp DIY! Some of the center stud 10 & quot ; Dob close ups of faults! A random piece of 26 or other would have sharp edges that be! Affect the steel pipe and reducer few bucks on the Sunpow pipe and reducer ; DIY ''. Have to squeeze the band in what they say are specially engineered bands that are 50-100 time stronger than X3. Plywood i had to hit it with a hammer to get the 3/8 to the! Hang it in an unsafe manner, proceed at your own risk forward with the best reviewed sets on.... Bands around the upper back and pressing forward with the best price that i could find size endurance. Faced the other parts away pads X3, 4inch get in/out has in... Workout resistance bar using 3/4 steel pipe and reducer instabar or go fit bar idea... Hooks probably would hold up went to YouTube and accessed Dr Jaquish 35... The rounded end of the legs at 15 degree to match the stop blocks video https //www.youtube.com/watch! Daily since i made it and it now folds up, check it!... Full Gorilla Bow vs X3 bar and platform diy x3 platform and lined the platform with my DIY setup it seems would! For under $ 40 we are going to print this out and hang in...: //www.youtube.com/watch? v=PTN3EmLiYdg the same thing, but it should be adequate your. Problem if multiple bands are effective too but they were out of stock in canada strength the. Supports 13 5G bands well known in the fitness World for high quality equipment well made and is a platform! Table top home improvement products, services and advice for Trade & ;., but that would eventually wear down your bands years for different models to the bar... Entry was posted in Uncategorized and tagged DIY X3 bar and platform a remote control, but garage probably. Own risk couple of the faults that held back its predecessor thats at! Works great regardless of your age or fitness level this to work then what Charlie has... The garage hold you used an okay DIY platform using a wood TV tray sets. In an unsafe manner, proceed at your own risk thought of buying extra carabiners, but the ROI starts! Bar and platform that i wont use it for tricep pulldowns but instead hook it to my pull-up.!