does drinking water help your period end faster

Tea is the next best thing to water. Theres no one size fits all way to surf the crimson wave. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Hormonal birth control helps regulate your cycle. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. 3. Nutritional factors in the etiology of the premenstrual tension syndromes. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. How obesity impacts your menstrual cycle. Thanks to all authors for creating a page that has been read 1,309,642 times. But the more water you drink, the better you'll feel. For tips on how to shorten your period with other contraceptives or medication, read on! But if youre really trying to move things along, skip the tampons and try an alternative. Now its time to talk about menstrual suppression. 12. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. If you're squeamish about making a mess, consider having sex or masturbating in the shower. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. As with anything, family history and other factors play a part. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Drink one glass on empty stomach and several times during the day to have early periods. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. After the mixture cools down, sieve and store in a glass bottle or jar. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Zinc treatment prevents dysmenorrhea. Many women also experience a natural shortening of their cycle as they age. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. ", how the menstrual cycle works and how everyone is different. View complete answer on greatist.com The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. This is a major bummer if youre not on team sanitary napkin. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Stewart M, et al. Hand Picked Stuff For You: Board Certified Obstetrician & Gynecologist. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. (1989). You can take yarrow root tea or herbal tincture a week before your period. 2005-2023 Healthline Media a Red Ventures Company. It works by releasing progestin into the body for up to 3 years. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. This will help move the linings quickly. (2016). According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. How To Make Your Period End Faster - Effective Ways Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. What's With the Delay? This technique will also help you deal with your period. You can learn more about how we ensure our content is accurate and current by reading our. This may result in shortening of period and relief of pain during periods. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Mayo Clinic Staff. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Plus, you wont have to worry about missing a pill. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Nutritional factors in the etiology of the premenstrual tension syndromes. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Does drinking water affect your period flow? (1983). Most types come with the bonus of making your periods shorter and/or lighter. Baker S. (n.d.). Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. 2. (2016). No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. Getting enough water can act as a natural painkiller for your body. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. Menstrual cycle: Whats normal, whats not. 9. Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. DOI: Qaraaty M, et al. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Eat papayas everyday to get early period. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. The short answer: yes. 1. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Centers for Disease Control and Prevention. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Board Certified Obstetrician & Gynecologist. Turmeric and jaggery can increase your body heat and make your period end faster. The length of your period depends more on your overall health than your weight. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Body weight changes in obese women and menstruation. Drinking water might be counter-intuitive as you already feel bloated with water weight. Teimoori B, et al. Vitamin B6 is one of the nutrients that can affect your periods. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The usual length of the period can be 2 to 7 days. (2017). If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Additionally, drinking water can help end your cycle faster. Bruinvels G, et al. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. Image: Shutterstock. 11. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. (2014). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Acidity may help you to end your period quickly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. On the other hand, people with a low weight run the risk of menstrual mayhem. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. By signing up you are agreeing to receive emails according to our privacy policy. We avoid using tertiary references. These pads usually absorb fluid outside of your body, so they don't block blood flow. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Thanks to all authors for creating a page that has been read 1,411,587 times. wikiHow is where trusted research and expert knowledge come together. "How every female body is different and giving tips or what to take to control your menstrual cycle. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. (2014). Keep in mind, it can take a few months for the full effect to kick in. Birth control aside, there are ways . I love this site, everyone here is a great adviser. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. You can also make your period come faster by having sex or relieving stress through exercise or meditation. And because it can also help with digestion, drinking warm water can also relieve bloating. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. (1983). To learn how to use birth control pills to regulate the length of your period, keep reading! Educational website from one of the world's leading hospitals 4. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. ", "Very helpful and easy to understand. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Talk to your doctor about risk factors before starting your treatment of choice. Include your email address to get a message when this question is answered. If you do consume these goods, make up for it by drinking even more water. Literally. Many people also experience changes to their menstrual cycle after having an IUD implanted. Many places allow you to get birth control without involving your parents, including most states in the US. References. Unfortunately, you cannot be able to completely stop your period once it has started. Here's how. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Albanese A, et al. There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! This will help your menstrual period to end faster. Raspberry leaf: More than just a tea? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drinking water helps prevent blood from thicken. Choose an activity that you enjoy so exercising feels less like a chore. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. But. Thanks to whoever gave the advice. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. DOI: Hillard P. (2014). Learn more about selecting a menstrual cup and how to determine which ones. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. Combined pills contain estrogen and progestogen. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. (2007). Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! And all of these numbers in these variables are counted as natural. This may impact your digestive system and causes constipation, gas, and bloating. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Last medically reviewed on July 21, 2022. How to stop your period early: short-term and long-term methods. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). However, you can get regimens that are all active pills if you don't want a period at all. Its found naturally in foods such as eggs, fish, and poultry. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Drink lots of water - water helps your body work faster to flush everything out. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Last Updated: October 1, 2021 If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. ), and tampons can slow the process. Certain herbal remedies may also help alleviate long and painful menstruation. Tampons are not useful because they block the blood flow while trying to absorb it. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. It may also reduce the number of days you have your period.. In the study, following this regimen resulted in a period that was at least 2 days shorter. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Drinking water helps prevent blood from thickening. The muscle cramps associated with your monthly flow can be alleviated with hydration. 3. For tips on how to shorten your period with other contraceptives or medication, read on! Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. It can help with cramps. Choosing a combined oral contraceptive pill. Develop the tech skills you need for work and life. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Continuous-Use Birth Control Pill. (2017). Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. HeartChees3 6 yr. ago. With some types of pills, you can even make your period go away completely. Some can even ease up your periods while alleviating PMS symptoms. In a day and a half, my period was gone, and I was so happy! Some are safe to do monthly, but others require moderation or a doctors approval. Drink a cup or two of herbal tea to lighten your flow. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. You Can Stop Your Period Faster Once Its Started With These 5 Tricks. 1 Use heat to your advantage. Opt for intense workouts like HIIT exercises to reduce blood flow. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Use acupressure for immediate period cramps relief. It all starts in the part of the brain called the hypothalamus, which releases . Does drinking water help your period end faster? Use myrtle fruit syrup to shorten your period. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. Ending your period faster on occasion isnt a big deal, if you do it safely. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Do it when you're alone. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. Longer usage increases the risk. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. 2. This may even help shorten the duration of your period. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"